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  • Paul G. Laborde II

Bulletproof Your Shoulders & Core With This Routine

Updated: Jun 3, 2019

Complete each exercises back to back, with 15 seconds rest between each!


A1)Reverse Flys (3 Sets x 20 repetitions)

A2)High Row + Rotation (3 Sets x 15 Repetitions)

A3)Pull Throughs (3 Sets x 10 Overhand + 10 Underhand)


Complete each exercises back to back, with 30 seconds rest between each!\


B1)Swiss Ball Step-Ups (3 Sets x 10 Left + 10 Right)

B2)Swiss Ball Knee Tucks (3 Sets x 20 Repetitions)

B3)Swiss Ball Pikes (3 Sets x 12 Repetitions)


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