Increase Hydration & Performance With Electric Water
Updated: May 27, 2019
Water is vital to life itself; it constitutes to approximately 75% of the adult human body by weight. Whereas deficiencies of nutrients such as macronutrients, vitamins, and minerals may take weeks or even years to develop, one can only survive for a few days without water. Consuming an adequate amount of water will benefit the body in the following ways:
Endocrine gland function improves
Fluid retention is alleviated
Liver functions improve, increasing the percentage of fat used for energy
Natural thirst returns
Metabolic functions improve
Nutrients are distributed throughout the body
Body-temperature regulation improves
Blood volume is maintained
Pink Himalayan Sea Salt
Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. Sea salt is a trace mineral that is vital to our health. High quality sea salts typically contain upwards of 84 trace minerals.
Scientific Studies Show the Following Benefits of Sea Salt:
Rich in Trace Minerals
Prevents Dehydration and Balances Fluids
Loaded with Electrolytes
Promotes Brain, Muscle and Nervous System Function
Supports Digestive Health
Promotes Nutrient Absorption
1. Sea Salt Prevents Dehydration and Balances Fluids
Here's how sodium works in the body: water follows salt, which means if you increase your sodium intake too much, water retention also occurs. At the same time, the opposite is also true: a loss in sodium results in a loss in water, potentially causing symptoms like dehydration and extreme thirst.
By consuming sea salt in moderation each day, you also ensure that you are maintaining sufficient sodium levels, which helps balance your sodium-potassium ratios.
2. Sea Salt is Loaded with Electrolytes
The minimal processing of unrefined sea salt enables it to retain much of its natural mineral content. Sea salt contains many of the major electrolytes, like sodium, magnesium, calcium and potassium, that are absolutely essential to good health.
Electrolytes have so many important functions — from regulating your heartbeat to allowing your muscles to contract so that you can move.
3. Sea Salt Promotes Brain, Muscle and Nervous System Function
As a good source of sodium, sea salt is essential for proper brain, muscle and nervous system function. Not only does sodium play a role in regulating your body’s fluid balance, but it’s also required for the transmission of electrical signals in the body. Why is this so important? Without the proper transmission of electrical signals in the body, so many things can get thrown off.
Without this communication system working as it should, the brain, muscles and nervous systems are especially inclined to suffer. Both too much and too little sodium cause cellular malfunction. So as much as you hear about making sure you don’t get too much salt in your diet, it’s also absolutely just as important to make sure we get enough.
4. Sea Salt Supports Digestive Health
Not getting enough salt in your diet can also negatively impact your digestive health. In fact, a lack of salt in the diet can lead to a reduction of hydrochloric acid (HCL) in your stomach. If you have low stomach acid, it can seriously throw your digestive system out of whack, contributing to issues like heartburn, stomach pain, vomiting and constipation. Consuming the right amount of sea salt can help your body produce proper amounts of HCL since sea salt provides chloride, one of the building blocks of stomach acid.
5. Sea Salt Promotes Nutrient Absorption
Having enough stomach acid also helps our bodies to absorb vitamins and minerals like calcium, zinc, iron, folate and vitamin B12. For this reason, consuming a high-quality sea salt regularly can help your body absorb more nutrients from the foods that you eat. This is great news since it’s not only what you eat, but how your body processes what you eat that gives your body the essential nutrients it needs on a daily basis.
Holy Basil Leaf
Holy basil is usually referred to as tulsi in India and is actually considered a sacred herb. It’s been used in over 300 different Ayurvedic herbal treatments for thousands of years, including tinctures, teas, ointments and tonics.
Basil contains antioxidant-rich volatile essential oils, which are considered hydrophobic. This means they don’t dissolve in water and are light and small enough to travel through the air and the pores within our skin
Scientific Studies Show the Following Benefits of Holy Basil:
1. Holy Basil Leaf Contains Disease Fighting Antioxidants
One of the key benefits of basil essential oil is the ability to help fight free radical damage while protecting DNA structure and cells. Basil contains two important water-soluble flavonoid antioxidants, known as orientin and viceninare, which help protect white blood cells responsible for immune function, as well as cellular structures where DNA is stored.
Antioxidants found in basil keep chromosomes from becoming altered and resulting in cell mutations and cancerous cell growth. Oxidative stress occurs inside the body due to the effects of toxins in the diet, environmental pollution and radiation — but antioxidants like the kind found in basil help fight oxidation and slow down the effects of aging.
2. Holy Basil Leaf Acts As An Anti-Inflammatory
Basil contains powerful essential oils, including eugenol, citronellol and linalool. These are enzyme-inhibiting oils that help lower inflammation, which is at the root of most diseases like heart disease, rheumatoid arthritis and inflammatory bowel conditions.
3. Holy Basil Leaf Combats Stress by Acting as an ‘Adaptogen’
Studies show that basil has strong potential to act as a natural adaptogen, an herbal medicine that helps the body adapt to stress and to normalize the harmful effects of stressors on bodily processes.
For example, when researchers studied the anti-stress effects of fresh basil leaves given to rabbits that were exposed to a high-stress environment, they found a significant improvement in oxidative stress levels following basil use. After the rabbits received supplementation of two grams of fresh basil leaves for 30 days, they experienced cardiovascular and respiratory protection in response to stressors. A significant decrease in blood sugar levels was also observed, while a significant increase in antioxidant activity was observed.
4. Holy Basil Leaf Helps Alkalize the Body and Improve Digestion
Basil helps balance acid within the body and restore the body’s proper pH level. This can improve digestion and immunity by helping healthy bacteria flourish within the gut microflora, while also decreasing harmful bacteria that can cause disease.
Other benefits of basil when it comes to improved digestion? Traditionally, basil has also been used to help reduce bloating and water retention, loss of appetite, stomach cramps, acid reflux, and even to kill stomach worms or parasites.
5. Holy Basil Leaf Promotes Cardiovascular Health
Both an antioxidant and anti-inflammatory food, basil can help the muscles that control blood vessel function to contract and relax, promoting healthy blood pressure. Benefits of basil include the ability to help prevent dangerous platelet aggregation, clumping together of blood platelets that can form a clot within the arteries and cause cardiac arrest.
Basil extracts also reduce inflammation that can cause cardiovascular disease by inhibiting the release of pro-inflammatory cytokines, proteins that are secreted from cell to cell in order to communicate and raise the body’s immune defenses.
When this happens for prolonged periods of time, the body experiences an “inflammatory cascade,” which puts stress on the organs and slows down blood circulation, hormone regulation and cognitive processes. When it comes to heart health, inflammation can build up fatty, cholesterol-rich plaque in blood vessels and raise the risk for a heart attack or stroke.
6. Holy Basil Leaf Contains Antibacterial Properties
Another one of the benefits of basil essential oils is to provide protection against harmful bacterial growth. In studies, basil extract is even shown to be helpful in inhibiting resistant strains of bacteria that don’t respond to antibiotic treatments.
When researchers from the Medical University of Lodz in Poland tested the antibacterial activity of basil oil against strains of E. coli and other powerful bacteria that were gathered from sick patients with infections, the results showed that basil was effective in acting against the bacteria strains and helping to inhibit their growth. (5) This has led researchers to continue to study how basil and other antibacterial oils may help fight antibioticresistant illnesses and infections.
Basil essential oils have been found to exhibit anti-microbial activity against a wide range of bacteria, yeasts, molds and viruses. This means you can add protection against the candida virus and various forms of skin irritations to the long list of proven benefits of basil.
7. Holy Basil Leaf Can Act as a Natural Aphrodisiac
In Italy, basil has been considered a symbol of love for centuries. The aroma of basil is believed to increase libido and arousal, possibly by increasing blood flow and energy levels, while reducing inflammation. In the Hindu religion and in Ayurveda practices, holy basil (tulsi) is considered the “elixir of life” and is used to promote healthy sexual function and an upbeat mood.
8. Holy Basil Leaf Helps Protect from Diabetes and Metabolic Syndrome
Basil extracts have been found to reduce circulating blood glucose levels and inflammation, which makes basil protective against diabetesdevelopment and other forms of metabolic syndrome. Additionally, benefits of basil essential oils include the ability to help lower triglyceride and cholesterol levels, which diabetic patients are at a higher risk for developing.
When researchers from the Department of Home Science at Azad University of Agriculture and Technology in India investigated the effects of holy basil leaves on blood glucose and serum cholesterol levels in humans through double-blind clinical trials, the results showed that basil caused significant improvements in blood glucose control and mild improvements in cholesterol levels. This suggests that basil supplementation can be a useful and safe way to help control diabetes and complications that result from the disease.
How To Buy:
When buying basil, look for brightly colored leaves that are firm and aren’t wilted. Basil is usually available at farmers’ markets during the summer and early fall, and year-round at most grocery stores. You can also try growing your own basil plants by planting some in any warm space that has a lot of access to sunlight. Store dried, unwashed basil in the refrigerator once you buy it or pick it, wrapped inside a damp paper towel and placed inside of a plastic or paper bag to prolong its freshness.
This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits.
In fact, limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve heart health and even fight off cancer.
Best of all, this fruit is widely available and easy to add into your diet, making it the perfect way to give your health an easy upgrade with minimal effort required.
Scientific Studies Show the Following Benefits of Holy Basil:
Improve Heart Health
Help Fight Against Cancer
Enhance Weight Loss
Aid in Kidney Stone Prevention
Increase Iron Absorption
1. Limes Enhance Weight Loss
Many people enjoy a cold glass of water with a spritz of lime or lemon as a refreshing alternative to regular water, but did you know that weight loss could be one of the health benefits of lime juice with water?
Pair limes with a nutritious diet full of fruits and vegetables, limit your intake of ultra-processed foods, and squeeze in some exercise a few times per week to see the most results when you step on the scale.
2. Limes Help Fight Against Cancer
One of the most impressive lime health benefits is its ability to fight against cancer cells in the body. This is because limes are jam-packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease.
Limes contain a concentrated dose of many powerful phytochemicals, including flavonoids, flavones, triterpenoid and limonoids.
Several of the compounds found in limes have been shown to have potent cancer-fighting properties. In a test-tube study published in Plant Medica, one particular compound was isolated from lime extract and was found to block the growth of colon cancer cells by 67 percent after just 72 hours. (5) Other test-tube studies have shown that lime may be effective against other types of cancer as well, including breast cancer and pancreatic cancer.
3. Limes Boost Immunity
Limes are an excellent source of vitamin C. In fact, just one lime can knock out nearly one-third of your vitamin C needs for the entire day. Getting enough vitamin C in your diet is important for many aspects of health, but it’s especially crucial when it comes to immunity.
One review published in the Annals of Nutrition & Metabolism found that meeting your vitamin C needs could help reduce the duration and severity of respiratory tract infections and could also help prevent and improve the outcomes for malaria, diarrhea and pneumonia.
Limes also contain plenty of antioxidants. These beneficial compounds promote immunity by neutralizing harmful free radicals, which protects your immune cells and helps ward off infections.
A few other natural immune system boosters include elderberry, ginger, ginseng and oregano.
4. Limes Aid in Kidney Stone Prevention
Including a few servings of lemons or limes in your diet is one of the easiest ways to kick kidney stones to the curb. Like lemons, limes contain a good amount of citric acid, a type of acid that can help prevent kidney stones by increasing urinary citrate and urine volume.
You can also help prevent kidney stones by increasing your fluid intake, eating plenty of magnesium-rich foods and following a plant-based diet.
5. Limes Help Increase Iron Absorption
Iron is a very important mineral. It is involved in the production of blood and is one of the main components of hemoglobin, which helps provide the body with the oxygen that it needs.
A deficiency of this important mineral can result in iron deficiency anemia, a condition that causes anemia symptoms like dizziness, brittle nails, hair loss and fatigue. There are several groups that are at a higher risk for developing anemia. Vegans and vegetarians, for example, consume a form of iron that is not well-absorbed by the body, putting them at an increased risk for iron deficiency. Additionally, women are also at a higher risk due to blood loss during menstruation.
6. Limes Help Improve Heart Health
Heart disease is a major problem around the world. As the leading cause of death, it was responsible for an estimated 31.5 percent of all deaths worldwide in 2013. (1)
Studies show that eating lime fruit could reduce several heart disease risk factors and may help give your heart health a boost. One animal study in Iran, for example, showed that treating rabbits with lime juice and lime peels helped slow the progression of atherosclerosis, the buildup of plaque on the artery walls.
What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water, and there are a long list of benefits of lemon water that should make you consider adding it to your daily routine.
Simply put, lemon water is a beverage made by combining water with lemon juice. Other optional ingredients can also be added to tailor your lemon water to your personal preferences, such as ginger, cucumber, strawberryor mint.
So what are the benefits of lemon water, and should you consider adding it to your diet? Research has unearthed a multitude of benefits of drinking lemon water for weight loss, immune health, energy levels and more. Here’s what you need to know about the benefits of lemon water.
Scientific Studies Show the Following Benefits of Lemon:
Aids in Digestion and Detoxification
Keeps Skin Glowing
Promotes Weight Loss
Boosts Energy and Mood
Prevents Kidney Stones
1. Lemon Aids in Digestion and Detoxification
Because lemon juice’s atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. In animal studies, the citric acid found in lemon water has also been shown to protect liver function and prevent oxidative damage, helping preserve the liver’s natural ability to detoxify.
Drinking lemon water can also help keep you hydrated to promote regularity, make you feel less bloated, relieve constipation and allow your body to naturally detoxify. Lemon water also acts as a mild diuretic, meaning you might find yourself using the bathroom more often after you start drinking lemon water. However, this can actually be beneficial and can help the urinary tract effectively clear out any unwanted elements.
2. Lemon Keeps Skin Glowing
The antioxidants found in vitamin C do double duty in lemon water and provide a whole host of cold lemon water benefits for skin. They fight free radical damage, keeping your skin looking fresh and helping slow down the aging process. (3) Getting enough vitamin C from your lemon water also keeps the body producing collagen, which is essential in smoothing out fine lines in the face. In one recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and less wrinkles.
3. Lemon Promotes Weight Loss
Staying well-hydrated is absolutely crucial to any weight loss diet. Studies show that drinking water with a meal can reduce feelings of hunger while increasing satiety to curb cravings and cut down on your intake. In fact, one study published in the Journal of the American Dietetic Associationactually found that drinking 17 ounces of water before breakfast slashed the number of calories consumed by a whopping 13 percent!
4. Lemon Boosts Energy and Mood
Go ahead and skip that morning cup of coffee; one of the best benefits of lemon water in the morning is that it can effectively boost energy levels without the caffeine crash. Here’s how it works: Our bodies get energy from the atoms and molecules in foods. When negatively charged ions, like those found in lemons, enter your digestive tract, the result is a natural increase in energy levels.
Additionally, just the scent of a lemon has been found to reduce stress levels and help improve mood. Don’t forget to offer a glass to grumpy co-workers or family members.
5. Lemon Enhances Immunity
Vitamin C is an essential nutrient that plays a central role in many different aspects of health, but it’s especially important when it comes to immunity. According to one review out of Switzerland, getting enough vitamin C can help decrease the severity and duration of respiratory infections like the common cold. It may also help improve the outcomes for conditions like malaria, diarrhea and pneumonia as well.
Lemons are jam-packed with vitamin C, and adding lemon water to your daily routine is one of the best ways to take advantage of the many immune-boosting benefits of lemon water.
Alkaline Foods and Effects on Our Bodies
Your body’s pH is absolutely essential to maintaining overall health. Unfortunately, the typical Western diet is filled with refined sugars, ultra-processed foods and chemical additives that can all contribute to an overproduction of acid in the blood, causing pH levels to tank and fostering an environment where disease can thrive.
Adding healthy, alkaline foods to your diet can counteract these negative effects and help you balance your pH to maintain optimal health. Some research shows that an alkaline diet may be beneficial for relieving chronic pain, boosting bone health and protecting against disease. According to one study published in the British Journal of Radiology, fostering an alkaline environment in the body could also help enhance cancer treatment effectiveness as well.
Although lemons are considered acidic, they actually have an alkalizing effect in the body. Drinking lemon water can provide some of the same health benefits of alkaline water, helping balance your body’s pH and optimize overall health.